There is good news phpBB provides this as a ATOM feed to which you can subscribe so that you get notifications when a post is made! If you pick the correct feed reader then you can even add rules to prevent your posts from ping you back!
Get your favorite RSS/ATOM feed reader. (I'm using this chrome extension https://chrome.google.com/webstore/deta ... jfmnpnmdfa)
Add the feed URL to your reader. In this case you use
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Create a new rule that checks the author of the post against your username you are using to post here.
Profit and enjoy notifications from the reader whenever the DM or your fellow players makes a post!